The Alternative Daily recently posted ten foods that can and will interrupt the natural balance of our body.

I highly agree with their choice of the ten.    From many years of experience working with clients and being very aware of what they are consuming, I have come to my own conclusions of what truly is making our systems tick in the wrong way.

We are born natural and therefore have a natural balance that works harmoniously IF  NOT interrupted by processed or foreign foods/ beverages.

—-we have proven ‘We are What we Eat.’

10 Foods to Avoid:

1. Unfermented Soy

Soy that has not been fermented (such as soy milk, and the type found in many processed foods) is high in phytoestrogens, which may act as estrogens inside the body, and lead to a state of estrogen dominance.  Which then is linked to breast cancer, infertility, lowered sex drive, and uterine fibroids in women. In men, estrogen dominance may lead to a condition known as gynecomastia, where men’s breast tissue swells, and emotional changes are experienced.

2. Wheat products

Whole wheat breads and pastas.  Gliadin –gluten protein found in wheat, which has been linked to worsening behavioral and neurological conditions including ADHD.   And has been found to be highly inflammatory.

3. Processed meats

Sausage, bacon, and deli meat can wreak havoc on your colon. As we previously reported, a 2013 study found that one third of the world’s population may be put at a higher risk of colorectal cancer by eating processed meat products.

4. Sugar (or high fructose corn syrup)

Sugar is a major cause of inflammation, which can make all systems go awry. It has also been linked to diabetes, high blood pressure, heart disease and obesity. A balanced diet is one with no added sugars.

5. “Sugar-free” foods

The sugar-free processed products that taste sweet and boast no sugar, are likely teeming with artificial sweeteners, including aspartame. Aspartame has been linked to all sorts of imbalances, including neurotoxic properties, and symptoms such as vomiting and seizures.

6. MSG

MonoSodium glutamate has been linked to neurtotoxic properties, as well as to the obesity epidemic. Sadly can be highly addictive.

7. Dye color not found in nature

Artificial colorings have been linked to behavioral changes, including hyperactivity, in children, also been associated with potential severe allergic reactions, and some linked to cancers in lab studies.

8. Deep-fried foods

Deep-fried foods (baked goods, french fries etc.), contain compounds known as acrylamides, which are byproducts of the high heat frying process. The Environmental Protection Agency classifies an acrylamide as a “probable human carcinogen,” and links them to “central and peripheral nervous system damage.”

9. Conventionally-raised meat and poultry

While organic, grass-fed meat and organic, free-range poultry have many health benefits, the conventionally raised varieties are pumped full of potentially harmful stuff. This includes antibiotics, growth hormones and GMO byproducts from their feed.

10. Some canned foods

Although some manufacturers are phasing it out, some cans used in canning foods still contain bisphenol A, or BPA. This compound, found in many plastic products, has been linked by a body of research to disrupting the endocrine system.

To maintain a healthy and ideal state of balance in your body, please stick to natural foods/ produce …..whole, fresh, organic foods, drink plenty of water, get exercise doing something you love, and just say no to the junk and boxed stuff – it’ll throw you sooooooo off with long term effects.

  Be Preventative !!


We know that Laser is being used for everything!   Who would have ever known beams of light and technology could remove hair, take care of imperfections, help eyesight, heal, and dissolve fat.


The Versa Slim machine has proven to be successful for clients.  It is an innovative non- thermal laser treatment geared to body reshape and reduce fat.   This non-invasive procedure is safe and painless.   Actually very relaxing.   The beauty after the session is the Turbo Vibe.   Shaking away on this T-Zone is exhilarating like your actually doing a work out.   You are moving the lymphatic system and using your muscles to stay standing straight.  Helps the bones.

I have used the Versa Slim and Turbo Vibe, and along with an active and healthy eating lifestyle I was able to be this :image


A Clean Healthy Colon

For the majority of us …. There is not an hour that goes by that we are not thinking about our stomach/ digestion system in some way or another.    We think about being hungry, full, gassy, bloated, upset, and so on.    It consumes us !

So then let’s think about being preventive and maintaining .   Prevent the  bloating and indigestion, and maintain a good core feeling.

Eat Natural, Colourful Foods

Drink Water 

Sat away from Processed Foods


Take Fibre

Breath into your Abdomen 

Colon Hydrotherapy


Doterra Essential Oils

What are Essential Oils?

If you have ever enjoyed the scent of a rose, you’ve experienced the aromatic qualities of essential oils. These naturally occurring, volatile aromatic compounds are found in the seeds, bark, stems, roots, flowers, and other parts of plants. They can be both beautifully and powerfully fragrant. Essential oils give plants their distinctive smells, essential oils protect plants and play a role in plant pollination. In addition to their intrinsic benefits to plants and their beautiful fragrance, essential oils have long been used for food preparation, beauty treatment, and health-care practices.

But what exactly is a volatile aromatic compound? In short, these compounds are small organic molecules that tend to change quickly from their solid or liquid state to a gas at room temperature. They are called volatile because they change state quickly. When you first open a bottle of essential oil, you instantly notice that the aroma is potent and you can smell it typically even from some distance. The physical and chemical properties of the volatile aromatic compounds that compose essential oils allow them to quickly move through the air and directly interact with the olfactory sensors in the nose. Such unique properties make essential oils ideal for applications inclusion in aromatherapy – using these compounds from plants to help maintain a healthy mind and body – as well as other applications. The type of volatile aromatic compounds present in an essential oil determines both the oil’s aroma and the benefits it offers.

Over 3,000 varieties of volatile aromatic compounds have been identified to date. The nature of an essential oil varies from plant to plant, within botanical families, and from species to species. The delicate ratio of aromatic constituents found in any given essential oil are what make it unique and give it specific benefits.

Even with pure essential oils the composition of the oil can vary depending on the time of day, season, geographic location, method and duration of distillation, year grown, and the weather, making every step of the production process a critical determinant of the overall quality of the essential oil product.

Essential oils can be used for a wide range of emotional and physical wellness applications. They can be used as single essential oils or in complex essential oil blends depending on user experience and desired benefit. Want to learn how to use essential oils? Visit our essential oils usage page to learn how to safely use doTERRA essential oils.

Why do people need Colon Hydrotherapy?

Let’s be real, we don’t eat perfectly ‘natural’ and our food today comes with many ingredients / chemicals that we either do not know about or turn a blind eye to.  Our bodies were originally designed to consume natural produce, it is convenience and technology that has changed they way we eat.     The human body is an incredible machine,  but can only truly withstand continuous imputed toxins. 

Toxicity and build up of fecal matter in the colon can be seen through symptoms as: sallow and unhealthy skin, bloating, constipation, bad breath, fatigue,  sluggish glands, lack of sexual desire, premature aging, stiff and painful joints, allergies, headaches, skin disorders, and poor eyesight.   This is toxaemia.